Turkey enchiladas (recipe)
| Turkey enchiladas (recipe) | |
|---|---|
| Name | Turkey enchiladas |
| Ingredients | Ground turkey • Tomato sauce • Water • Reduced-fat cheddar cheese • Low-fat sour cream • Salsa |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 98.4 |
| Fat | 5.1 |
| Protein | 11.7 |
| Carbohydrate | 1.8 |
| Fiber | 0.4 |
| Net carbohydrates | 1.4 |
| Sugar | 1.2 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 41.4 |
| Sodium | 186.3 |
| Servings | 8 |
| Yield | 8 enchiladas |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Turkey enchiladas (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Turkey enchiladas (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat your oven to 350.
- Brown ground turkey, season with salt and pepper.
- While turkey cooks, prepare the enchilada sauce by combining the spice package with 1 8 oz. can of tomato sauce and 1 1/2 cups water.
- Bring sauce to a simmer and allow to thicken.
- Spray a 3 qt casserole dish with non-stick spray and line the bottom with a little bit of the enchilada sauce.
- To assemble the enchiladas, in each tortilla you will place 1 1/2 teaspoons of low fat sour cream, and about 1 tablespoons cheddar cheese with 1/4 cup of the turkey. Roll tightly and place seam side down into the casserole.
- Cover enchiladas with remaining sauce and cheddar cheese.
- Cover casserole with foil and bakefor 30 minutes, the last 15 min take the foil off to allow the cheese to melt.
- Remove from oven and let sit for about 10 minutes.
- Serve with salsa, sour cream and rice.
- enjoy!.
Food tags
Kid Friendly, Weeknight,, Easy
Turkey enchiladas (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
