Bacon wrapped chicken loaf - 1 carb (recipe)
| Bacon wrapped chicken loaf - 1 carb (recipe) | |
|---|---|
| Name | Bacon wrapped chicken loaf - 1 carb |
| Ingredients | Chicken • Chicken broth • Shallots • Onion • Ground cloves • Ground allspice • Butter • Bacon |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 1.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 536.7 |
| Fat | 48.8 |
| Protein | 23.6 |
| Carbohydrate | 0.6 |
| Fiber | 0 |
| Net carbohydrates | 0.6 |
| Sugar | 0.1 |
| Saturated fat | 23.2 |
| Cholesterol (mg) | 163.1 |
| Sodium | 279.3 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon wrapped chicken loaf - 1 carb (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Remove the skin and bones from the chicken and finely chop the meat.
- Place the meat in a med bowl and add the stock, shallot, cloves, and allspice.
- Mix well and season with salt and pepper.
- Pulse in batches in a food processor or blender until smooth.
- Preheat oven to 350.
- Grease 9x5x3-inch loaf pan with 1 tbsp butter.
- Stretch each slice of bacon until it is as thin as possible without breaking it, holding one end while lightly pressing toward the other end with the flat side of a knife.
- Line the pan with the bacon, reserving some for the top.
- Dot the top with pieces of the remaining tbsp butter and then cover with the reserved bacon and wrap the whole pan tightly in heavy duty aluminum foil.
- Place the loaf pan in roasting oan on the middle oven rack and add enough boiling water to reach halfway up the side of the casserole.
- Place an ovenproof weight or another loaf pan partially filled with water on top of the filled loaf pan to weigh it down while it cooks.
- Bakeabout 1 hour - instant read thermometer should register 165.
- Let cool, covered, then run a knife around the edges and leave to get cold.
- When cold, press down with a spoon, pour the clarified butter over the top, and keep in a cold place until ready to serve.
Food tags
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Bacon wrapped chicken loaf - 1 carb (recipe) details:
Time:
Prep Time in Hours and Mins:1H25M
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Contributors: Prab R. Tumpati, MD
