Low-fat salmon mousse (recipe)
| Low-fat salmon mousse (recipe) | |
|---|---|
| Name | Low-fat salmon mousse |
| Ingredients | Gelatin • Cold water • Salmon • Mayonnaise • Dried dill • Onion • Lemon juice • Fresh parsley • Pepper |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 3.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 154.5 |
| Fat | 5 |
| Protein | 25 |
| Carbohydrate | 1.1 |
| Fiber | 0.1 |
| Net carbohydrates | 1 |
| Sugar | 0.3 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 63 |
| Sodium | 101.4 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low-fat salmon mousse (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Sprinkle gelatin on cold water and let it stand for 5 minutes.
- Heat water until gelatin melts.
- Puree salmon with mayonnaise and yoghurt.
- Pour gelatin into salmon puree and add dill, onion, lemon juice, parsley and pepper.
- Combine thoroughly and refrigerate until mousse is partially set. (It should form a heap when dropped off a spoon..
- Pour into two lightly oiled moulds and chill for at least 3 hours.
- Unmould by briefly holding in a bowl of warm water and inverting onto a serving plate
-
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Food tags
Easy
Low-fat salmon mousse (recipe) details
Time:
Prep Time in Hours and Mins:3H25M
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Contributors: Prab R. Tumpati, MD
