Bell pepper dip (recipe)
Bell pepper dip (recipe) | |
---|---|
Name | Bell pepper dip |
Ingredients | Red bell pepper • Cream cheese • Mascarpone • Olive oil • Lemon juice • Garlic powder |
Cooktime (in hours) | 2.5 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 2.833333333 |
Keto friendliness | Keto friendly |
Calories | 240 |
Fat | 23.7 |
Protein | 4.7 |
Carbohydrate | 3.3 |
Fiber | 0.6 |
Net carbohydrates | 2.7 |
Sugar | 1.4 |
Saturated fat | 13.2 |
Cholesterol (mg) | 63.8 |
Sodium | 172.3 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bell pepper dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Bell pepper dip (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
Sautee bell peppers in olive oil until softened. Transfer peppers to a food processor or blender. Add cream cheese and mascarpone and puree until smooth. Season to taste with lemon juice, garlic powder, salt, and black pepper. Strain mixture through a fine mesh sieve and pour into a 1 pint iSi Creative Whip. Screw on one iSi cream charger and shake vigorously. Chill for at least 2 hours before serving
Food tags
Easy
Bell pepper dip (recipe) details
Time:
Prep Time in Hours and Mins:2H50M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD