Nutty dark chocolate bark (recipe)
| Nutty dark chocolate bark (recipe) | |
|---|---|
| Name | Nutty dark chocolate bark |
| Ingredients | Dark chocolate • Hazelnuts |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 219 |
| Fat | 21.7 |
| Protein | 6.1 |
| Carbohydrate | 10.5 |
| Fiber | 5.9 |
| Net carbohydrates | 4.6 |
| Sugar | 0.9 |
| Saturated fat | 8.8 |
| Cholesterol (mg) | 0 |
| Sodium | 6.1 |
| Yield | 18 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nutty dark chocolate bark (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Nutty dark chocolate bark (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Line a sheet tray with parchment paper and set aside.
- Place of the chocolate in a large glass bowl and microwave on high power for 20 to 30 seconds. Stir with a rubber spatula. Continue to heat and stir in 30-second increments until the chocolate is just melted. Immediately add the remaining chocolate and allow to sit at room temperature, stirring often, until it s completely smooth, slightly cooled, and glossy.
- Stir in almonds and hazelnuts. Pour mixture onto prepared sheet tray and, using a small offset spatula, smooth into a rough rectangle, using the thickness of the nuts as a guide.
-
Refrigerate until firm, 30 minutes to 1 hour. Crack or cut bark into equal pieces and enjoy.
Food tags
Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
