Basic fish stock (recipe)
Basic fish stock (recipe) | |
---|---|
Name | Basic fish stock |
Ingredients | Water • Mineral water • White wine • Black peppercorns • Onion • Fresh ginger • Celery • Carrot |
Cooktime (in hours) | 2.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 2.25 |
Keto friendliness | Keto friendly |
Calories | 16.8 |
Fat | 0 |
Protein | 0.2 |
Carbohydrate | 2.3 |
Fiber | 0.4 |
Net carbohydrates | 1.9 |
Sugar | 1 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 14.5 |
Yield | 12 cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic fish stock (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Put all ingredients in a large stockpot over medium heat.
- Bring to a boil, reduce heat, partially cover, and simmer for 2 hours.
- Strain.
- Refrigerate or freeze until ready to use.
- I like to freeze in ice cube trays, then place in a ziplock freezer bag (doubled, to prevent any possible freezer burn).
Food tags
Freezer, Stove Top,, Inexpensive
Basic fish stock (recipe) details
Time:
Prep Time in Hours and Mins:2H15M
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Contributors: Prab R. Tumpati, MD