Kittencal's homemade pork stock (recipe)
| Kittencal's homemade pork stock (recipe) | |
|---|---|
| Name | Kittencal's homemade pork stock |
| Ingredients | Tomato paste • Cold water • Black peppercorns • Onions • Carrots • Celery rib • Fresh garlic cloves • Salt |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 4.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 44.6 |
| Fat | 2.3 |
| Protein | 2.1 |
| Carbohydrate | 4.2 |
| Fiber | 0.8 |
| Net carbohydrates | 3.4 |
| Sugar | 1.8 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 7.6 |
| Sodium | 528.8 |
| Yield | 15 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kittencal's homemade pork stock (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Set oven to 400 degrees F.
- Grease a large jelly-roll pan.
- Place the ribs on the pan and using a pastry brush, coat the ribs very lightly on both sides with tomato paste (do not use too much tomato paste just use enough to barely coat the ribs).
- Since there is a fair amount of ribs you might need to roast the ribs in 2 batches that is why I would advise you to do this a day or a few days ahead.
- Roast the ribs for about 25-30 minutes, then turn the ribs over and roast for another 25 minutes or until browned (careful not to burn).
- At this point you may refrigerate or freeze the ribs until ready to make the stock.
- Place the ribs in the stockpot along with all remaining ingredients.
- Pour in water to completely cover the ribs and to about three-quarters to the top of the pot; bring to a simmer over medium-high heat.
- As the broth comes to a simmer skim off any foam that has accumulated on top.
- Reduce the heat to low, cover and simmer for about 4 hours, simmering at the barest possible simmer to avoid bruising the bones (you may simmer longer if desired).
- Remove the stockpot from the heat and allow to rest for about 1-1/2 hours.
- Ladle off and discard any fat that has accumulated on the top of the stock.
- Using long tongs remove the ribs from the pot (discard or save).
- Place a fine strainer over a large bowl and strain the stock into the bowl.
- Allow the stock to come to room temperature, then refrigerate for up to 3 days or freeze in 1 or 2-cup plastic containers.
Food tags
Pork, Meat, Low Cholesterol, Winter, Beginner Cook, Freezer, Stove Top, Easy, Inexpensive
Kittencal's homemade pork stock (recipe) details
Time:
Prep Time in Hours and Mins:4H20M
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Contributors: Prab R. Tumpati, MD
