Eating well's rich fish stock (recipe)
Eating well's rich fish stock (recipe) | |
---|---|
Name | Eating well's rich fish stock |
Ingredients | Cold water |
Cooktime (in hours) | 4 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 4.166666667 |
Keto friendliness | Keto friendly |
Calories | 0 |
Fat | 0 |
Protein | 0 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 4.7 |
Servings | 4 |
Yield | 3 1/2 cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eating well's rich fish stock (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Use heads and bones from any firm-fleshed, white-meat fish such as halibut, cod or snapper.
- Clean the parts ofany blood and cut into 2 inch pieces.
- Place bones and heads in a non-aluminum stockpot with 4 cups cold water. Bring to a boil, reduce heat and simmer over low heat, partially covered, for 4 hours. Add water as needed during cooking to keep bones covered.
- Be sure to skim off any foam that accumulates on the surface.
- Strain stock through a fine sieve, discard the solids.
-
Stores in the refrigerator for 2 days, tightly covered. Freezes for up to 6 months.
Food tags
Lactose Free, Egg Free, Free Of..., Easy
Eating well's rich fish stock (recipe) details
Time:
Prep Time in Hours and Mins:4H10M
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Contributors: Prab R. Tumpati, MD