Low-fat chicken stock (recipe)
| Low-fat chicken stock (recipe) | |
|---|---|
| Name | Low-fat chicken stock |
| Ingredients | Chicken • Water • Onion • Carrots • Celery ribs • Black peppercorns • Dried thyme • Bay leaves • Garlic clove |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 2.25 |
| Keto friendliness | Keto friendly |
| Calories | 195.3 |
| Fat | 12.6 |
| Protein | 15.8 |
| Carbohydrate | 4 |
| Fiber | 1.1 |
| Net carbohydrates | 2.9 |
| Sugar | 1.7 |
| Saturated fat | 3.6 |
| Cholesterol (mg) | 62.1 |
| Sodium | 88.5 |
| Yield | 10 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low-fat chicken stock (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Low-fat chicken stock (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Remove and discard giblets and neck from chicken. Rinse chicken under cold water; pat dry. Trim all excess fat. Place chicken, 16 cups water, and remaining ingredients in a large Dutch oven or stockpot;bring to a boil. Cover, reduce heat and simmer 2 hours. Remove chicken; let cool. Remove and discard skin. Remove chicken from bones; shred with 2 forks to measure about 3 cups meat, reserving meat. (Store chicken in an airtight container in the fridge; reserve to use in soup or for other uses. Strain broth through a papertowel-lined sieve into a large bowl; discard solids.
- Cover and chill stock overnight. Skim solidified fat from surface of stock; discard.
- Stock may be frozen in airtight containers for up to 3 months. Divide the stock into different sized containers, according to what you use in your favorite recipes that require stock.
Food tags
Whole Chicken, Chicken, Poultry, Vegetable, Meat, Refrigerator, Stove Top,, Easy
Low-fat chicken stock (recipe) details
Time:
Prep Time in Hours and Mins:2H15M
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Contributors: Prab R. Tumpati, MD
