Beer battered catfish (recipe)
Beer battered catfish (recipe) | |
---|---|
Name | Beer battered catfish |
Ingredients | Unsifted all-purpose flour • Cornstarch • Garlic powder • Salt • Baking powder • Paprika • White pepper • Dried oregano leaves • Beer • Egg • Catfish fillet |
Cooktime (in hours) | 1 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 1.083333333 |
Keto friendliness | Keto friendly |
Calories | 53.3 |
Fat | 1.7 |
Protein | 3.6 |
Carbohydrate | 5.1 |
Fiber | 0.2 |
Net carbohydrates | 4.9 |
Sugar | 0.1 |
Saturated fat | 0.4 |
Cholesterol (mg) | 17.7 |
Sodium | 77.2 |
Yield | 24 pieces |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beer battered catfish (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a medium bowl, combine flour, cornstarch, Cajun seasoning, garlic powder, salt, baking powder, paprika, peppers, and oregano.
- Whisk in beer and egg until smooth. Add catfish. Cover and refrigerate for 1 to 2 hours.
- In a deep skillet or large pan, pour vegetable oil to a 3-inch depth. Heat oil to medium-high heat on stovetop.
- When oil is hot, lift fish strips with tongs to drain excess batter. Fry catfish in oil, several pieces at a time (being careful not to overcrowd), for approximately 3 minutes per batch, or until well browned on all sides.
- Drain on paper towels.
- Repeat with remaining catfish, keeping cooked fish warm until ready to serve.
Food tags
Healthy,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H5M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD