Spicy catfish with pineapple salsa (recipe)

Spicy catfish with pineapple salsa (recipe)
Name	Spicy catfish with pineapple salsa
Ingredients	Lime rind • Lime juice • Garlic clove • Chili powder • Cumin • Pepper • Catfish fillets • Pineapple salsa • Pineapple tidbits • Parsley
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	293.3
Fat	19.9
Protein	24.6
Carbohydrate	3.2
Fiber	0.7
Net carbohydrates	2.5
Sugar	1.5
Saturated fat	3.4
Cholesterol (mg)	87.5
Sodium	179
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Spicy catfish with pineapple salsa (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Spicy catfish with pineapple salsa (recipe) details

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Spicy catfish with pineapple salsa (recipe)

1. In shallow dish, whisk together oil, lime rind and lime juice, garlic, chili powder, cumin and pepper.
2. Add fish and turn to coat evenly.
3. Let stand for 15 minutes.
4. Meanwhile, in bowl combine salsa, pineapple, coriander and chilies.
5. Place fillets on greased grill over medium heat and grill, turn once, for about 8 minutes till fish flakes easy.
6. Place on plate and top with salsa mixture.
   
   Food tags
   Tilapia,, Easy

Spicy catfish with pineapple salsa (recipe) details

Time:
Prep Time in Hours and Mins:35M

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