Spicy and savory fish and seafood etouffee (recipe)

Spicy and savory fish and seafood etouffee (recipe)
Name	Spicy and savory fish and seafood etouffee
Ingredients	Catfish fillets • Butter • Margarine • Olive oil • Cayenne • Red pepper flakes • Onion • Green bell pepper • Celery rib • Garlic cloves • Chicken broth • Milk • Shrimp • Flour
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	355.8
Fat	22.6
Protein	32.5
Carbohydrate	4.3
Fiber	0.7
Net carbohydrates	3.6
Sugar	0.6
Saturated fat	6.7
Cholesterol (mg)	143.5
Sodium	295.8
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Spicy and savory fish and seafood etouffee (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Spicy and savory fish and seafood etouffee (recipe)

1. Over medium heat melt 1 Tbsp of butter and 1 Tbsp of oil in a 12in non-stick skillet. Season both sides of fish fillets with seasoning and red pepper. Place 4 fillets in skillet and cook about 3-5 min per side until golden brown.
2. Repeat with another 1 Tbsp butter, 1 Tbsp oil, and remaining 4 fish. While fish is cooking, dice onion, green pepper, and celery. Mince garlic.
3. Once all fish is cooked, cover with a piece of aluminum foil to keep warm. Add remaining butter, oil, onion, bell pepper, and celery. Cook for about 3min and move to edges of skillet. Add mushrooms and garlic to center of skillet, cook about 2-3 minute.
4. Add broth, milk, shrimp and diced crab meat. Increase heat to medium high. Once it begins to boil, gradually add flour while constantly stirring to remove lumps. (Taste and adjust seasoning to your liking. Serve over fish and possibly rice.
5. I also added more seasoning and pepper to sauce. I really enjoyed it!.
   
   Food tags
   Free Of..., Savory,

Spicy and savory fish and seafood etouffee (recipe) details

Time:
Prep Time in Hours and Mins:30M

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