Blackened catfish with lemon (recipe)

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Blackened catfish with lemon (recipe)
NameBlackened catfish with lemon
IngredientsCatfish fillet Olive oil Garlic powder Onion powder Salt White pepper Black pepper Cayenne pepper Thyme Paprika Oregano
Cooktime (in hours)0.083333333
Preptime (in hours)0.5
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories215.1
Fat13.7
Protein18.1
Carbohydrate4.6
Fiber1.2
Net carbohydrates3.4
Sugar0.3
Saturated fat2.5
Cholesterol (mg)62.3
Sodium405.2
Servings4
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Blackened catfish with lemon (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Blackened catfish with lemon (recipe) image(external)

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Blackened catfish with lemon (recipe)


  1. Place the fish fillets in a large bowl and drizzle olive oil over them, let stand for 30 minutes.
  2. Combine spices in a 9-inch pie plate.
  3. Heat a cast iron skillet upside down over high heat for 5 to 10 minutes or until very hot.
  4. Turn on vent fan during cooking to eliminate smoke.
  5. Using a hot pad, turn pan right side up.
  6. Remove fish fillets from oil and drain.
  7. Dip each fillet into seasonings and coat each side evenly.
  8. Put fillets in hot skillet and cook 2 to 3 minutes per side, turning only once
  9. )

    Food tags
    Cajun, Spicy,


Blackened catfish with lemon (recipe) details

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Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD