Breaded catfish fillets scd (recipe)

Breaded catfish fillets scd (recipe)
Name	Breaded catfish fillets (scd)
Ingredients	Egg • Catfish fillets • Garlic • Cayenne • Oregano • Olive oil
Cooktime (in hours)	0.5
Preptime (in hours)	0.5
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	179.4
Fat	10.3
Protein	20.1
Carbohydrate	0.1
Fiber	0
Net carbohydrates	0.1
Sugar	0.1
Saturated fat	2.5
Cholesterol (mg)	108.9
Sodium	80.7
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Breaded catfish fillets scd (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Breaded catfish fillets scd (recipe)

1. Break egg in a bowl and scramble with a fork. Put aside.
2. Put almond flour in a pie plate and season with plenty of salt and garlic, cayenne, and oregano to taste.
3. Cut fillets into serving size portions, dip them in egg, roll them in flour, and fry them in olive oil until browned, turning once.
4. Catfish is thick, and might not be done through at this point, so line a pan with foil, put the browned fish in it, and cover it with more foil (or if you don't mind the clean up, put it in a covered casserole).

5. Put it in the oven at 300 degrees F. for about 20 minutes.
   
   

   Food tags
   , Easy

Breaded catfish fillets scd (recipe) details:

Time:
Prep Time in Hours and Mins:1H

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