Blue cheese tenders (recipe)
Blue cheese tenders (recipe) | |
---|---|
Name | Blue cheese tenders |
Ingredients | Lemon juice • Garlic clove |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 259.8 |
Fat | 15.5 |
Protein | 27.2 |
Carbohydrate | 2.1 |
Fiber | 0 |
Net carbohydrates | 2.1 |
Sugar | 0.8 |
Saturated fat | 2.8 |
Cholesterol (mg) | 69.3 |
Sodium | 297.1 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blue cheese tenders (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Blue cheese tenders (recipe) details
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Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat oil in 10-inch skillet over mediuim high heat. Cook chicken, lemon juice and garlic in oil for 8-10 minutes, stirring occationally, until chicken is no longer pink in center.
- Stir in dressing. Cook 2-4 minutes, stirring frequently, until hot.
- Serve over farfalle pasta or rice. Sprinkle with fresh chopped parsley.
Food tags
Meat, Very Low Carbs, High Protein,, Easy
Blue cheese tenders (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD