Chicken, mozzarella & pepper tarts (recipe)
| Chicken, mozzarella & pepper tarts (recipe) | |
|---|---|
| Name | Chicken, mozzarella & pepper tarts |
| Ingredients | Chicken • Onion • Sun-dried tomatoes • Dried basil • Mozzarella cheese |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 54.8 |
| Fat | 3.8 |
| Protein | 4.3 |
| Carbohydrate | 0.7 |
| Fiber | 0.1 |
| Net carbohydrates | 0.6 |
| Sugar | 0.4 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 16 |
| Sodium | 72.5 |
| Yield | 24 tarts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken, mozzarella & pepper tarts (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350 F.
- In a non-stick skillet, stir cook the chicken just until it turns white. Add the onion, pepper, tomatoes and basil.
- Continue to stir cook until the onions are tender.
- Remove from the heat and let cool.
- Stir the Mozzarella into the cooled chicken mixture then fill the tart shells.
- Bakein the oven for 20-25 minutes or until the pastry is golden brown and the filling is bubbly.
Food tags
Meat,, Oven
Chicken, mozzarella & pepper tarts (recipe) details:
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
