French herb roasted chicken (recipe)
| French herb roasted chicken (recipe) | |
|---|---|
| Name | French herb roasted chicken |
| Ingredients | Roasting chickens • Sea salt • Lemon |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 1.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 482.7 |
| Fat | 34.9 |
| Protein | 38.1 |
| Carbohydrate | 1.8 |
| Fiber | 0.2 |
| Net carbohydrates | 1.6 |
| Sugar | 0.1 |
| Saturated fat | 10 |
| Cholesterol (mg) | 160.4 |
| Sodium | 732.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
French herb roasted chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Wash and dry your bird, place in a roasting pan.
- Mix all the seasonings in a small dish.
- Slip your finger under the skin of the chicken to make pockets, then pich some herbs between your fingers and rub it under the skin. be sure you get around the legs too.
- With any seasonings left, sprinkle them inside the chicken cavity.
- Quarter a lemon and stuff inside the chicken. (optional).
- Roast at 375 for 1 1/2 hours or until the chicken juices run clear and the leg easily pulls away from the chicken.
- If it starts to look overly brown, tent a piece of foil over it.
- The drippings reduce nicely for gravy.
Food tags
Meat, European,, Easy
French herb roasted chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H35M
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Contributors: Prab R. Tumpati, MD
