Chipotle turkey burger (recipe)
| Chipotle turkey burger (recipe) | |
|---|---|
| Name | Chipotle turkey burger |
| Ingredients | Ground turkey • Chipotle chiles in adobo • Onion • Onion powder • Garlic powder • Season salt • 2% cheddar cheese • Cheddar cheese |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.266666667 |
| Keto friendliness | Keto friendly |
| Calories | 365.8 |
| Fat | 19.5 |
| Protein | 42.5 |
| Carbohydrate | 2.2 |
| Fiber | 0.3 |
| Net carbohydrates | 1.9 |
| Sugar | 0.9 |
| Saturated fat | 5.6 |
| Cholesterol (mg) | 181.6 |
| Sodium | 281.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chipotle turkey burger (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Put tukey in big bowl.
- Chop chipotle peppers into small pieces and add them to the bowl of turkey.
- Dump in remaining ingredients.
- Here's the sticky part, I usually mix it by hand, but mix it all together however works best for you.
- Score the meat into 6-8 sections.
- Shape into burger patties.
- Cook on hot skillet. (Depending on your preference you could spray with non-stick cooking spray or brush with oil. If you use a grill, spraying before putting on the grill rack seems to work best..
- Takes about 3 minutes for each side.
- Make sure turkey is well done.
- Serve with your preference of Hamburger buns (or none if low-carbing it) and fixin's. Here's where my husband and I differ. I like a little mayo on my burger. You could also top the burger with another slice of cheese.
Food tags
Meat, Summer, Spicy,, Stove Top
Chipotle turkey burger (recipe) details
Time:
Prep Time in Hours and Mins:16M
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