Pan roasted chilean sea bass (recipe)
Pan roasted chilean sea bass (recipe) | |
---|---|
Name | Pan roasted chilean sea bass |
Ingredients | Sea salt • White pepper • Canola oil • Butter • Thyme |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 767.3 |
Fat | 69 |
Protein | 36.8 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 18.7 |
Cholesterol (mg) | 142.4 |
Sodium | 337.6 |
Servings | 1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan roasted chilean sea bass (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Pan roasted chilean sea bass (recipe) image(external)
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- Season sea bass on each side with salt and pepper.
- Place fillets in the center of the skillet, skin side down and cook until the skin starts to crisp, 3 to 4 minutes per side (moderate heat).
- Flip over, baste with butter and thyme. Transfer sea bass to a baking sheet to finish in 500 degree oven for 3-4 minutes.
Food tags
Easy
Pan roasted chilean sea bass (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD