Salmon with tomato vinaigrette (recipe)
| Salmon with tomato vinaigrette (recipe) | |
|---|---|
| Name | Salmon with tomato vinaigrette |
| Ingredients | Grape tomatoes • Shallot • Capers • Red wine vinegar • Salt • Extra virgin olive oil • Salmon fillets • Fresh ground pepper • Ground cumin • Canola oil • Parsley • Basil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 398.5 |
| Fat | 24.2 |
| Protein | 40 |
| Carbohydrate | 4.2 |
| Fiber | 1 |
| Net carbohydrates | 3.2 |
| Sugar | 0 |
| Saturated fat | 3 |
| Cholesterol (mg) | 102.1 |
| Sodium | 203.4 |
| Servings | 4 |
| Yield | 4 fish fillets |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon with tomato vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Salmon with tomato vinaigrette (recipe) image(external)
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- Preheat the oven to 425 8.
- In a bowl, toss the tomatoes with the shallot, capers, vinegar and 1/2 teaspoon of salt.
- In a medium ovenproof skillet, heat 1 tablespoon of the olive oil. Season the salmon with salt and pepper and add it to the skillet, skin side up.
- Cook over moderately high heat until well-browned on the bottom, about 3 minutes. Carefully flip the fillets.
- Transfer the skillet to the oven and roast until the salmon is cooked through, about 7 minutes. Transfer the fish to plates and pour off any fat in the skillet.
- Place the skillet over moderate heat and add the tomato mixture along with the cumin, canola oil and the remaining 2 tablespoons of olive oil. Cook, scraping up any bits stuck to the skillet, until the tomatoes just soften, about 2 minutes.
- Pour the sauce over the salmon, sprinkle with the parsley and basil and serve right away.
Food tags
Beginner Cook, Easy
Salmon with tomato vinaigrette (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
