Sesame chicken drumettes (recipe)
Sesame chicken drumettes (recipe) | |
---|---|
Name | Sesame chicken drumettes |
Ingredients | Dry sherry • Toasted sesame seeds • Barbecue sauce • Honey |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 110.8 |
Fat | 5.1 |
Protein | 9.9 |
Carbohydrate | 4.4 |
Fiber | 0.3 |
Net carbohydrates | 4.1 |
Sugar | 3.4 |
Saturated fat | 1.3 |
Cholesterol (mg) | 38.3 |
Sodium | 361.6 |
Yield | 12 wings |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sesame chicken drumettes (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Sesame chicken drumettes (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large resealable plastic bag, combine teriyaki sauce, sherry, and sesame seeds. Add chicken drumettes, turning to coat. Seal bag and refrigerate for at least 30 minutes, or up to 1 day.
- Preheat oven to 400 degrees F.
- Line a cookie sheet with foil. Using tongs, transfer drumettes to cookie sheet. Discard marinade. Bakeuntil drumettes are golden brown, about 15 minutes.
- Mix barbecue sauce, honey, and sesame oil in a small bowl. Brush drumettes with half of sauce mixture and bakefor 5 more minutes. Using clean tongs, turn drumettes over, brush other side with sauce mixture, and bakefor 5 more minutes. Serve hot or at room temperature
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Food tags
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Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD