Spanish flank steak (recipe)
Spanish flank steak (recipe) | |
---|---|
Name | Spanish flank steak |
Ingredients | Paprika • Ground coriander • Salt • Pepper • Lime |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 251.6 |
Fat | 12.4 |
Protein | 30.9 |
Carbohydrate | 4 |
Fiber | 2.1 |
Net carbohydrates | 1.9 |
Sugar | 0.5 |
Saturated fat | 5 |
Cholesterol (mg) | 96.4 |
Sodium | 1242.3 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spanish flank steak (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Spanish flank steak (recipe) image(external)
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- Place steak in large ziploc bag, add vinaigrette. Seal bag, turn to coat and refrigerate at least 6 hours.
- Coat grill rack with nonstick spray and preheat to medium high (350-400 degrees F/180-200 degrees C).
- Remove steak from marinade and discard marinade.
- In a small bowl combine paprika, coriander, salt and pepper.
- Rub spice mixture on both sides of steak; coat well.
- Grill steak 4-5 minutes per side or until thermometer reads 145 F/65 C degrees for medium-rare.
- Transfer steak to a cutting board and let rest 10 minutes.
-
Thinly slice steak across the grain, drizzle with lime juice and serve.
Food tags
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Spanish flank steak (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD