Spicy lemongrass tofu (recipe)
| Spicy lemongrass tofu (recipe) | |
|---|---|
| Name | Spicy lemongrass tofu |
| Ingredients | Tofu • Lemongrass • Canola oil • Salt • Black sesame seeds |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 333.2 |
| Fat | 32.7 |
| Protein | 10.2 |
| Carbohydrate | 2.8 |
| Fiber | 0.3 |
| Net carbohydrates | 2.5 |
| Sugar | 1.1 |
| Saturated fat | 5.4 |
| Cholesterol (mg) | 0 |
| Sodium | 12.4 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy lemongrass tofu (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Spicy lemongrass tofu (recipe) details
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Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine the chili paste and lemongrass.
- Season tofu with salt then coat with chili paste/lemongrass mixture. Allow the tofu to marinate for about 10 minutes.
- Heat the oil in a pan. Once the oil is hot enough; carefully add the tofu cubes. Fry for 2-3 minutes on each side until carmelized, careful not to crowd. Remove from oil. Sprinkle with sesame seeds.
- Note: 1. Soft tofu produces a better 'bite', but firm tofu produces a crispier end product. 2. I might even consider sprinkling on the sesame seeds prior to cooking just as a test
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Food tags
, Stove Top
Spicy lemongrass tofu (recipe) details
Time:
Prep Time in Hours and Mins:20M
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