Spicy turkey burgers (recipe)
Spicy turkey burgers (recipe) | |
---|---|
Name | Spicy turkey burgers |
Ingredients | Lean ground turkey • Garlic • Green chili peppers • Red onion • Fresh cilantro • Salt • Low sodium soy sauce • Fresh ground black pepper • Paprika • Dry mustard • Ground cumin • Worcestershire sauce |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 205.9 |
Fat | 10.3 |
Protein | 21.7 |
Carbohydrate | 6.7 |
Fiber | 2 |
Net carbohydrates | 4.7 |
Sugar | 1.7 |
Saturated fat | 2.6 |
Cholesterol (mg) | 89.6 |
Sodium | 667.8 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy turkey burgers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat the grill for high heat.
- In a bowl, mix the ground turkey, garlic, ginger, chile peppers, red onion, cilantro, salt, soy sauce, black pepper, paprika, mustard, cumin, and Worcestershire sauce.
- Form the mixture into 8 burger patties.
- Lightly oil the grill grate. Place turkey burgers on the grill, and cook 5 to 10 minutes per side, until well done.
Food tags
Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD