Spinach- ravioli salad with olive oil tomato vinaigrette (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Spinach- ravioli salad with olive oil tomato vinaigrette (recipe)
NameSpinach- ravioli salad with olive oil tomato vinaigrette
IngredientsTomatoes Red wine vinegar Shallots Dijon mustard Fresh parsley Paprika Extra virgin olive oil Shallots Olive oil Fresh spinach Parmesan cheese
Cooktime (in hours)0.083333333
Preptime (in hours)0.25
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories100.6
Fat9.3
Protein1.8
Carbohydrate3.8
Fiber1.3
Net carbohydrates2.5
Sugar0.8
Saturated fat1.3
Cholesterol (mg)0
Sodium48.9
Servings6
Reviewaggregate


Prab-R-Tumpati-MD.jpeg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Spinach- ravioli salad with olive oil tomato vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Keto meter seven.png



Spinach- ravioli salad with olive oil tomato vinaigrette (recipe) details
Spinach- ravioli salad with olive oil tomato vinaigrette (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Spinach- ravioli salad with olive oil tomato vinaigrette (recipe)


  1. In a blender, combine tomato, vinegar, shallot, mustard rosemary, paprika and 1/8 t each, salt and pepper. Cover and blend until smooth.
  2. With blender running, slowly add olive oil through opening in lid; blend until combined and slightly thickened.
  3. Refrigerate, covered, up to 3 days.
  4. Cook ravioli according to package directions. Drain, rinse; drain well.
  5. In a 12 inch skillet cook two thinly sliced shallots in 1 T hot olive oil just until tender.
  6. Add fresh spinach and toss until spinach BEGINS to wilt.
  7. Place ravioli and spinach on platter and drizzle with 1/3 c tomato olive oil vinaigrette. Top with shaved parmesan cheese.

    Food tags
    NA


Spinach- ravioli salad with olive oil tomato vinaigrette (recipe) details

Time:
Prep Time in Hours and Mins:20M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD