Spinach-ricotta calzones (recipe)
| Spinach-ricotta calzones (recipe) | |
|---|---|
| Name | Spinach-ricotta calzones |
| Ingredients | Frozen chopped spinach • Part-skim ricotta cheese • Parmesan cheese • Bacon • Garlic • Salt |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 187.3 |
| Fat | 11.6 |
| Protein | 15.1 |
| Carbohydrate | 6.8 |
| Fiber | 2.1 |
| Net carbohydrates | 4.7 |
| Sugar | 0.8 |
| Saturated fat | 6.1 |
| Cholesterol (mg) | 34.1 |
| Sodium | 515.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach-ricotta calzones (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spinach-ricotta calzones (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 425 8F and coat baking sheet with nonstick cooking spray.
- Place spinach in microwave-safe bowl and microwave uncovered on high power (100%) for 3 to 4 minutes or just until thawed. Stir, then squeeze out moisture.
- Place spinach back in bowl and add ricotta, Parmesan cheese, bacon, garlic, and salt; stir together thoroughly.
- Divide dough into 4 equal portions.
- On well-floured surface, roll each portion out into approximately a 6-inch circle. Place one-fourth of filling in center of each circle.
- Moisten one half of edge with water and fold dough over filling, pressing edges together to seal. Cut several small slits in top of each to allow steam to escape.
- Place calzones on prepared baking sheet and bakeat 425 degrees until golden, 12 to 15 minutes.
- Let stand for several minutes to cool slightly.
- Serve with marinara sauce for dipping.
Food tags
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
