Whole wheat ritz fish sticks (recipe)
| Whole wheat ritz fish sticks (recipe) | |
|---|---|
| Name | Whole wheat ritz fish sticks |
| Ingredients | Haddock fillets • Garlic powder • Egg • Extra virgin olive oil |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.3 |
| Keto friendliness | Keto friendly |
| Calories | 158.3 |
| Fat | 11.7 |
| Protein | 11.4 |
| Carbohydrate | 1.6 |
| Fiber | 0.2 |
| Net carbohydrates | 1.4 |
| Sugar | 0.6 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 81.4 |
| Sodium | 52.2 |
| Servings | 4 |
| Yield | 12 sticks |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Whole wheat ritz fish sticks (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Whole wheat ritz fish sticks (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Slice fish in sticks or nuggets. In a small bowl, combine crumbs, garlic powder and both seasonings.
- In another bowl, whisk egg up. Dip fish in egg, then crumbs and cover fish everywhere with it.
- On medium high heat in a skillet, heat up oil and cook fish for 8 minutes, 4 minutes on each side, really depending on the thickness of the fish and crust.
Food tags
Easy
Whole wheat ritz fish sticks (recipe) details
Time:
Prep Time in Hours and Mins:18M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
