A twist on bearnaise (recipe)
A twist on bearnaise (recipe) | |
---|---|
Name | A twist on bearnaise |
Ingredients | Milk • Butter • Roma tomato • Onion • Garlic cloves |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 150.1 |
Fat | 13.8 |
Protein | 2.5 |
Carbohydrate | 5 |
Fiber | 0.4 |
Net carbohydrates | 4.6 |
Sugar | 0.9 |
Saturated fat | 8.7 |
Cholesterol (mg) | 39.1 |
Sodium | 113 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
A twist on bearnaise (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Melt 2 tbsp butter over medium heat.
- Add onion to the pan and sautv for 3 minutes.
- Add tomatoes and sautv for an additional 2 minutes.
- Add garlic and stir until fragrant.
- Pour the milk over the onions and tomatoes and stir.
- Add the Bearnaise sauce packet and whisk to incorporate.
- Lastly add remaining 2 tbsp of butter and bring mixture to a boil. Cook for an additional minutes or until the sauce thickens and enjoy!.
Food tags
Savory,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD