Baked trout with peter brave's beurre blanc sauce (recipe)

Baked trout with peter brave's beurre blanc sauce (recipe)
Name	Baked trout with peter brave's beurre blanc sauce
Ingredients	Trout fillets • Salt • Pepper • Butter • White wine • Shallot • Rice
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	372.8
Fat	28.2
Protein	16.8
Carbohydrate	2.4
Fiber	0
Net carbohydrates	2.4
Sugar	0.6
Saturated fat	15.5
Cholesterol (mg)	106.8
Sodium	208.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Baked trout with peter brave's beurre blanc sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Baked trout with peter brave's beurre blanc sauce (recipe) details

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Baked trout with peter brave's beurre blanc sauce (recipe)

1. For the Beurre Blanc: Put the wine and shallot into a small heavy -bottomed saucepan and reduce over medium high heat for about 10 minutes until there is almost no wine left.
2. Remove from heat and quickly whisk in butter.
3. Return to very low heat to warm; do not allow to boil.
4. For the trout: Season the filets with salt, fresh pepper and herbs de Provence.
5. Place on a baking sheet, and bakeat 350 for approximately 10 minutes. Do not overbake.
6. Place the trout over the rice and pour over sauce

7. )
   
   

   Food tags
   Trout, Very Low Carbs,

Baked trout with peter brave's beurre blanc sauce (recipe) details

Time:
Prep Time in Hours and Mins:30M

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