Bear knees sauce (recipe)
| Bear knees sauce (recipe) | |
|---|---|
| Name | Bear knees sauce |
| Ingredients | White wine vinegar • Tarragon leaves • Vermouth • Dry white wine • Shallots • Unsalted butter |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 121.5 |
| Fat | 12.3 |
| Protein | 1.6 |
| Carbohydrate | 1.7 |
| Fiber | 0 |
| Net carbohydrates | 1.7 |
| Sugar | 0.1 |
| Saturated fat | 7.2 |
| Cholesterol (mg) | 121.5 |
| Sodium | 6.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bear knees sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine the vinegar, vermouth or wine, shallots and tarragon in 2-cup glass measure.
- Microwave, uncovered, at high for 1 to 2 minutes or until boiling.
- Set aside to cool to lukewarm.
- Strain the mixture into a small bowl; whisk in the egg yolks.
- In a 2-cup glass measure or similar microwaveable bowl, melt the butter at medium for about 40 to 60 seconds; do not boil.
- Whisk the egg yolk mixture into the butter.
- Microwave, uncovered, at medium for 30 to 90 seconds; whisk every 15 seconds.
- Cook only until mixture starts to thicken.
- Season to taste with salt and pepper.
Food tags
Vegetable, Canadian, European, Free Of..., Microwave,, Beginner Cook, Easy, Inexpensive
Bear knees sauce (recipe) details
Time:
Prep Time in Hours and Mins:15M
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