Basic italian white cream sauce like an alfredo or bechamel (recipe)
Basic italian white cream sauce like an alfredo or bechamel (recipe) | |
---|---|
Name | Basic italian white cream sauce (like an alfredo or bechamel) |
Ingredients | Heavy cream • Butter • Flour • Parmigiano • Garlic powder • Prosciutto • Salt |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 215.3 |
Fat | 22.5 |
Protein | 1.1 |
Carbohydrate | 3.1 |
Fiber | 0.1 |
Net carbohydrates | 3 |
Sugar | 0.1 |
Saturated fat | 14.1 |
Cholesterol (mg) | 71.3 |
Sodium | 132.1 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic italian white cream sauce like an alfredo or bechamel (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Basic italian white cream sauce like an alfredo or bechamel (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Melt butter in small saucepan cooking over low to medium heat, stirring for about 5 minutes.
- Add flour and stir until the butter and flour are well combined. Pour in cream & remaining ingredients, stirring constantly as it thickens.
- Add more cream or flour depending on desired consistency.
Food tags
European,, Easy
Basic italian white cream sauce like an alfredo or bechamel (recipe) details
Time:
Prep Time in Hours and Mins:15M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD