Fat-free, no oil cabbage rolls japanese style (recipe)
| Fat-free, no oil cabbage rolls japanese style (recipe) | |
|---|---|
| Name | Fat-free, no oil cabbage rolls (japanese style) |
| Ingredients | Cabbage leaves • Tofu • Shiitake mushroom • Egg • Salt • Potato starch • Cornstarch • Soy sauce • Soy sauce • Mirin • Sake • Cornstarch • Potato starch |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 52.3 |
| Fat | 2.1 |
| Protein | 4.1 |
| Carbohydrate | 5 |
| Fiber | 0.9 |
| Net carbohydrates | 4.1 |
| Sugar | 1.3 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 31 |
| Sodium | 707 |
| Servings | 3 |
| Yield | 3 rolls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fat-free, no oil cabbage rolls japanese style (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Soak shiitake mushroom in warm water to softened.
- Wash cabbage leaves.
- Microwave wet cabbage leaves in microwave until wilted.
- Alternatively boil cabbage leaves until wilted.
- Remove veins of cabbage.
- If using soft, silken tofu, freeze for 72 hours or use firm tofu.
- Press the tofu between layers to drain excess water.
- Mash the tofu with a wooden spoon or mash in a food processor/blender.
- Add the egg, salt, soy sauce, and potato starch/cornstarch.
- Mix until well blended.
- Mince the mushroom and add to the tofu mixture.
- Mix until well blended.
- Place equal amount of filling in each cabbage leaf. Make more filling if needed, depending on size of your cabbage leaf.
- Roll tightly secure seams with toothpicks. Make sure to fold in the edges.
- Tie with kampyo if available.
- Mix together 1 tsp soy sauce, 4g potato starch, stock, and sake .
- Cook cabbage rolls in stock over low heat for about 20 minutes.
Food tags
Asian,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
