Wasabi seared tuna salad (recipe)

Wasabi seared tuna salad (recipe)
Name	Wasabi seared tuna salad
Ingredients	Tuna steaks • Wasabi powder • Soy sauce • Avocado • Daikon radish • Pickled ginger
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	460.5
Fat	34
Protein	30.4
Carbohydrate	11.1
Fiber	7.7
Net carbohydrates	3.4
Sugar	1.4
Saturated fat	5.3
Cholesterol (mg)	43.1
Sodium	574.2
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Wasabi seared tuna salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Wasabi seared tuna salad (recipe) image(external)

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Wasabi seared tuna salad (recipe)

1. Mix wasabi powder with just enough soy sauce to make a thick paste.
2. Rub wasabi paste onto both sides of tuna steaks.
3. Heat 1 tbsp oil in a nonstick skillet over med-high heat.
4. Sear tuna for about 30-45 seconds on each side, just enough to get a crust.
5. Slice tuna thin, and set aside.
6. Arrange salad greens on a plate, and top with tuna, avocado, ginger, and daikon.
7. Mix remaining soy sauce, oil, rice vinegar, and a little of the juice from the ginger if you have some, drizzle onto salads, and salt and pepper to taste.

8. This goes great with Miso soup and a little sticky rice.
   
   

   Food tags
   Asian,

Wasabi seared tuna salad (recipe) details

Time:
Prep Time in Hours and Mins:20M

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