Fried pork chops (recipe)
Fried pork chops (recipe) | |
---|---|
Name | Fried pork chops |
Ingredients | Olive oil • Adobo seasoning |
Cooktime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 427.8 |
Fat | 28.1 |
Protein | 41.2 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 7.3 |
Cholesterol (mg) | 137.3 |
Sodium | 109.7 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fried pork chops (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat frying pan over medium heat with olive oil coating the pan.
- liberally sprinkle adobo over chops and place in heated oil. liberally sprinkle adobo over other side of meat.
- When you have a good sear on the first side, flip and sear the second.
- After both sides have been seared turn down heat and finish cooking.
Food tags
Meat, Very Low Carbs, High Protein, High In...,, Easy
Fried pork chops (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD