Kalua pork loin (recipe)

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Kalua pork loin (recipe)
NameKalua pork loin
IngredientsKosher salt Liquid smoke
Cooktime (in hours)7
Preptime (in hours)0.166666667
Totaltime (in hours)7.166666667
Keto friendlinessKeto friendly
Calories478.6
Fat31.8
Protein45.1
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat11
Cholesterol (mg)136.1
Sodium95.3
Servings16
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Kalua pork loin (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Kalua pork loin (recipe)


  1. Preheat oven to 225 degrees.
  2. Cut pork loin in half.
  3. Lay out two large sheets of aluminum foil.
  4. Lay two large sheets of plastic wrap on top of foil.
  5. Place half of pork loin on the plastic wrap (this keeps the moisture in! It's an amazing slow-roasting secret!:)).
  6. Sprinkle generously with kosher salt and liquid smoke, rub all over pork loin.
  7. Wrap up plastic wrap tightly around pork loin and then wrap with aluminum foil.
  8. Place in large roasting pan.
  9. Repeat with other loin half.
  10. Bakeat 225 degrees 7-10 hours until done. (Internal temp should be 195-200F for pulled pork..
  11. Serve with soft rolls, cheese, bbq sauce, whatever your family likes. YUM!
  12. Divide leftovers into zip topped bags and freeze for future meals.

    Food tags
    Meat, Very Low Carbs, High Protein, High In..., For Large Groups, Inexpensive


Kalua pork loin (recipe) details

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Time:
Prep Time in Hours and Mins:7H10M

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Contributors: Prab R. Tumpati, MD