Zesty baked pork chops (recipe)

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Zesty baked pork chops (recipe)
NameZesty baked pork chops
IngredientsWater Vinegar Worcestershire sauce Brown sugar
Cooktime (in hours)0.583333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.666666666
Keto friendlinessKeto friendly
Calories235
Fat14.2
Protein22.5
Carbohydrate2.8
Fiber0
Net carbohydrates2.8
Sugar2.5
Saturated fat4.9
Cholesterol (mg)75
Sodium101.1
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Zesty baked pork chops (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Zesty baked pork chops (recipe) details
Zesty baked pork chops (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Zesty baked pork chops (recipe)


  1. Arrange pork chops in a single layer in a 3 quart oblong baking dish.
  2. Bakeat 400 degrees Fahrenheit for 20 minutes or until chops begin to brown.
  3. Spoon off excess fat.
  4. Meanwhile, in a small bowl combine soup, water, vinegar, Worcestershire Sauce, brown sugar, and hot pepper sauce.
  5. Spoon soup mixture over chops.
  6. Bake15 minutes or until done and no pink remains.
  7. Stir sauce before serving.

    Food tags
    Meat,, Oven


Zesty baked pork chops (recipe) details

Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD