Zesty pasta salad (recipe)
| Zesty pasta salad (recipe) | |
|---|---|
| Name | Zesty pasta salad |
| Ingredients | Cherry tomatoes • Cold water |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 44.1 |
| Fat | 3.3 |
| Protein | 1.1 |
| Carbohydrate | 3.4 |
| Fiber | 1.2 |
| Net carbohydrates | 2.2 |
| Sugar | 1.8 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 122.9 |
| Servings | 7 |
| Yield | 1 salad |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zesty pasta salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Zesty pasta salad (recipe) details
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- Empty contents of pasta pouch (from salad mix) into a 3 quart saucepan 2/3 full of boiling water.
- Gently boil uncovered 12 minutes stirring occasionally and adding broccoli during last 2 minutes of boiling time.
- In a large bowl, stir contents of seasoning mix packet(from salad mix),the dressing, and cold water, until blended, set aside.
- Drain pasta with broccoli, rinse.
- Shake to drain well. Add`pasta to broccoli, chicken, and tomatoes into dressing mixture.
- Stir. Serve , or chill
-
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Food tags
Poultry, Vegetable, Meat, Weeknight,, Easy
Zesty pasta salad (recipe) details
Time:
Prep Time in Hours and Mins:20M
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