Bacon and cheese souffles (recipe)

Bacon and cheese souffles (recipe)
Name	Bacon and cheese souffles
Ingredients	Butter • Flour • Milk • Cheddar cheese • Mustard • Bacon • Eggs
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	107.7
Fat	8.6
Protein	5
Carbohydrate	2.5
Fiber	0.1
Net carbohydrates	2.4
Sugar	0.1
Saturated fat	4.6
Cholesterol (mg)	81
Sodium	136.8
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Bacon and cheese souffles (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Bacon and cheese souffles (recipe) details
Bacon and cheese souffles (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Bacon and cheese souffles (recipe)

1. Preheat oven to 350 degrees.
2. Melt butter in medium saucepan on medium heat.
3. Stir in flour.
4. Cook 1 minute.
5. Gradually add milk, stirring until well blended.
6. Cook and stir until mixture comes to a boil.
7. Remove from heat.
8. Add cheese, stiring until melted.
9. Stir in mustard and bacon.
10. Cool slightly.
11. Stir in egg yolks, 1 at a time.
12. Beat egg whites with electric mixer on medium heat until stiff but not dry, about 5 minutes.
13. Gently fold into yolk mixture.
14. Pour into 12 lightly greased nonstick muffin cups.

15. Bake25 minutes or until puffed and set.
    
    

    Food tags
    Cheese, Brunch,

Bacon and cheese souffles (recipe) details

Time:
Prep Time in Hours and Mins:45M

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