Baked eggs w/ goat cheese for two paleo (recipe)

Baked eggs w/ goat cheese for two paleo (recipe)
Name	Baked eggs w/ goat cheese for two (paleo)
Ingredients	Eggs • Kale • Spinach • Olive oil • Tabasco sauce • Cracked pepper
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	84.8
Fat	5.4
Protein	6.8
Carbohydrate	2
Fiber	0.3
Net carbohydrates	1.7
Sugar	0.2
Saturated fat	1.7
Cholesterol (mg)	186
Sodium	78.2
Servings	2
Yield	2 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Baked eggs w/ goat cheese for two paleo (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Baked eggs w/ goat cheese for two paleo (recipe)

1. Pre-heat oven to 325 F.
2. Lightly oil two Pyrex custard cups or ramekins.
3. Mix the veggies together. Press half the veggie mix into each custard cup, compressing them and indent in the middle.
4. Break one egg into a small bowl, then slide it on top of one of the piles of veggies, centering the egg yolk as much as possible. Repeat process on the other custard cup.
5. Add goat cheese, about a tablespoon for each baked egg, around the outside of the yolk. (Here you can use the cheese to rectify any stubborn yolks that have rolled over to touch the edges of the cup..
6. Top with a dash of Tabasco if you wish, or a little cracked pepper.
7. Bakefor 15-20 minutes in the pre-heated oven. Eggs will come out soft-ish, but not runny.
8. NOTE: for the veggies, I did not need to pre-cook them. If you are using the whole stalk of broccolini, or older kale leaves, you may want to blanch to soften them further than they will soften while cooking.
   
   Food tags
   Free Of...,, Easy

Baked eggs w/ goat cheese for two paleo (recipe) details

Time:
Prep Time in Hours and Mins:25M

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