Baked english omelet (recipe)
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Baked english omelet (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Beat eggs with a whisk until smooth. Beat in the milk.
- Stir in the seasonings, Cheddar cheese, onion and bacon. Set aside.
- Melt butter in a 9-inch fry pan. Saute the onion, red pepper and mushrooms until the onions are soft and the mushrooms have given up their liquid.
- Pour egg mixture over the cooked vegetables.
- Sprinkle with the Parmesan cheese.
- Bakeat 400 degrees for 15 - 20 minutes or until set and golden. Don't over-cook.
- Serve immediately.
Food tags
European, Very Low Carbs, Brunch,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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