Basic bacon spread (recipe)
| Basic bacon spread (recipe) | |
|---|---|
| Name | Basic bacon spread |
| Ingredients | Smoked bacon • Yellow onion • Fresh ground black pepper • Coarse sea salt |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 3.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 167.1 |
| Fat | 12.6 |
| Protein | 11.3 |
| Carbohydrate | 1.2 |
| Fiber | 0.1 |
| Net carbohydrates | 1.1 |
| Sugar | 0.5 |
| Saturated fat | 4.2 |
| Cholesterol (mg) | 33.3 |
| Sodium | 737.9 |
| Servings | 30 |
| Yield | 1 batch |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic bacon spread (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Brown bacon in a large skillet over medium low heat.
- Stirring often, render out 1 tbsp fat.
- Set aside large skillet.
- Place the 1 tbsp bacon fat into a medium skillet.
- Add onions and saute over medium heat for 5 minutes.
- Add cinegar, sugar pepper and salt.
- Cook and stir for 10 minutes.
- Place cooked onion mixture into the bacon in the large skillet.
- Cook bacon over low heat for 3 hours, stirring occasionally, until most liquid is absorbed.
- Remove from heat, puree, let cool
- Keep refrigerated for up to 3 weeks.
- Makes 2 cups.
Food tags
For Large Groups,, Easy
Basic bacon spread (recipe) details
Time:
Prep Time in Hours and Mins:3H20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
