Chili (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Chili (recipe)
NameChili
IngredientsLean beef Ground pork Bay leaves Chili powder Salt Garlic powder Cumin Red pepper flakes Black pepper Paprika Mexican oregano Flour Beer
Cooktime (in hours)74.66666667
Preptime (in hours)0.75
Totaltime (in hours)75.41666667
Keto friendlinessKeto friendly
Calories241
Fat13.2
Protein23.2
Carbohydrate5.4
Fiber1.5
Net carbohydrates3.9
Sugar0.3
Saturated fat5.2
Cholesterol (mg)75.6
Sodium402.6
Servings24
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Chili (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Chili (recipe)


  1. Heat meat at low temperature until gray. Add 1 can of beer and cover with water. Cook for a long time.
  2. Cool in refrigerator overnight and then remove most of the fat on top.
  3. Add remaining ingredients except flour and 2nd beer, stir, and cook in slow cooker all day.
  4. Remove bay leaves. In a separate bowl mix flour and beer so that it isn't lumpy and add to meat stirring constantly until its all added. Let thicken.

    Food tags
    For Large Groups


Chili (recipe) details

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Time:
Prep Time in Hours and Mins:48H45M

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Contributors: Prab R. Tumpati, MD