Spinach schav (recipe)

Spinach schav (recipe)
Name	Spinach schav
Ingredients	Chicken bouillon cubes • Spinach • Pepper • Garlic
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	30.6
Fat	2.3
Protein	1.6
Carbohydrate	0.8
Fiber	0
Net carbohydrates	0.8
Sugar	0.4
Saturated fat	0.8
Cholesterol (mg)	83.3
Sodium	481.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Spinach schav (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Spinach schav (recipe)

1. Boil up a pint of chicken stock using the (parve) chicken bouillon cubes. Add in the onion, garlic and pepper to taste.
2. Put the can of spinach in the fridge. Put the stock in a tall container. Add the yolks and cool in your fridge.
3. Use an immersion blender to mix the yolks through the stock.
4. Open the cold can of chopped spinach. Add the contents to the chicken stock fortified with egg yolks.
   
   Food tags
   Kosher,, Easy, Inexpensive

Spinach schav (recipe) details:

Time:
Prep Time in Hours and Mins:20M

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