Braised lamb shanks with leeks (recipe)

Braised lamb shanks with leeks (recipe)
Name	Braised lamb shanks with leeks
Ingredients	Leek • Lamb shanks • Olive oil • Garlic cloves • Rosemary • White wine
Cooktime (in hours)	3
Preptime (in hours)	0.5
Totaltime (in hours)	3.5
Keto friendliness	Keto friendly
Calories	748.8
Fat	43.6
Protein	71.3
Carbohydrate	2.8
Fiber	0.1
Net carbohydrates	2.7
Sugar	0.6
Saturated fat	15.1
Cholesterol (mg)	242.1
Sodium	178.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Braised lamb shanks with leeks (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Braised lamb shanks with leeks (recipe) details

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Braised lamb shanks with leeks (recipe)

1. Wash leeks very well and slice crosswise, set aside. Leeks are full of grit and dirt so I wash them once they are sliced.
2. Slice garlic cloved thinly.
3. Trim lamb shanks of all fat and be sure to remove the \silverskin\.
4. Heat oil med-high in large dutch oven ( larger cuts can be done in a roaster pan and finished in the oven).
5. When oil is hot but not smoking, brown meat very well on all sides, set aside.
6. Turn pan down to med-low and add garlic and leeks, saute 10 minutes.
7. Return shanks to pan, season with s+p and srinkle rosemary over all.
8. Add wine and bring to a simmer.
9. Reduce heat to low and cover for 2 1/2 hours, turning once to season second side.
   
   Food tags
   Meat,

Braised lamb shanks with leeks (recipe) details

Time:
Prep Time in Hours and Mins:3H30M

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