Keck s roast lamb (recipe)
Keck s roast lamb (recipe) | |
---|---|
Name | Keck s roast lamb |
Ingredients | Leg of lamb • Mustard • Mixed herbs • Potato • Pumpkin • Kumara • Olive oil flavored cooking spray |
Cooktime (in hours) | 2 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 2.25 |
Keto friendliness | Keto friendly |
Calories | 13.8 |
Fat | 0.7 |
Protein | 0.8 |
Carbohydrate | 1.6 |
Fiber | 0.7 |
Net carbohydrates | 0.9 |
Sugar | 0.6 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 233.3 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Keck s roast lamb (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Keck s roast lamb (recipe) image(external)
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- Rub with mustard, then lamb herbs or lamb spice.
- Bake3/4 hr at 180degC (350degF).
- Add potatoes and spray with olive oil spray, bake20 minutes.
- Add pumpkin and kumera and cook a further 30 minutes.
- Last 1/2 to 1 hour put temp up to 215degC (425degF).
- It should take about 1 3/4 - 2 hrs to cook, depending on size of leg.
- To Vary; jam and lamb herbs (rosemary etc) can be used instead of mustard and spice.
Food tags
Vegetable, Meat, Oven,
Keck s roast lamb (recipe) details:
Time:
Prep Time in Hours and Mins:2H15M
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