Italian herb-rubbed lamb chops (recipe)
Italian herb-rubbed lamb chops (recipe) | |
---|---|
Name | Italian herb-rubbed lamb chops |
Ingredients | Lamb chops • Oregano • Rosemary • Basil • Sage • Garlic powder • Salt • Black pepper • Olive oil |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 416.6 |
Fat | 38.8 |
Protein | 15.6 |
Carbohydrate | 0.6 |
Fiber | 0.2 |
Net carbohydrates | 0.4 |
Sugar | 0 |
Saturated fat | 13.1 |
Cholesterol (mg) | 70.3 |
Sodium | 344.5 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian herb-rubbed lamb chops (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Italian herb-rubbed lamb chops (recipe) image(external)
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- In a large skillet over medium-high temperature, heat olive oil until glistening.
- Meanwhile combine oregano, rosemary, basil, sage, garlic powder, salt and pepper in a small bowl.
- Sprinkle rub mixture evenly onto both sides of chops and gently rub/pat until it adheres to the chops.
- Fry chops for 5-8 minutes on each side for medium-rare or until desired doneness is reached.
Food tags
Meat, European, Very Low Carbs, Savory,, Easy
Italian herb-rubbed lamb chops (recipe) details:
Time:
Prep Time in Hours and Mins:25M
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