Caribbean jerk chicken (recipe)
Caribbean jerk chicken (recipe) | |
---|---|
Name | Caribbean jerk chicken |
Ingredients | White wine vinegar • Scallion • Scotch bonnet pepper • Garlic clove • Ginger • Thyme • Paprika • Allspice • Clove • Cinnamon • Salt • Olive oil |
Cooktime (in hours) | 0.75 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 1 |
Keto friendliness | Keto friendly |
Calories | 21.7 |
Fat | 0.2 |
Protein | 1.1 |
Carbohydrate | 4.9 |
Fiber | 1.5 |
Net carbohydrates | 3.4 |
Sugar | 1.7 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 8.8 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Caribbean jerk chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Caribbean jerk chicken (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- add first 10 ingredients to blender and pulse to form a paste, season with salt& pepper cut slits in chicken, rub with marinade.
- refrigerate 4 hours or overnight.
- preheat grill and brush with olive oil.
- cook chicken on indirect medium heat 45 minutes, turning occasionally.
- may also be made in the oven, roast at 450.
Food tags
Poultry, Meat, Caribbean, Kosher,
Caribbean jerk chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD