Chicken breasts with thai flavors (recipe)
| Chicken breasts with thai flavors (recipe) | |
|---|---|
| Name | Chicken breasts with thai flavors |
| Ingredients | Cumin seed • Ground cumin • Gingerroot • Cilantro • Lime zest • Fresh lime juice • Canola oil • Black pepper • Salt • Boneless skinless chicken breast halves |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 1.25 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 161.8 |
| Fat | 5.4 |
| Protein | 25.2 |
| Carbohydrate | 1.9 |
| Fiber | 0.3 |
| Net carbohydrates | 1.6 |
| Sugar | 0.4 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 75.5 |
| Sodium | 283.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken breasts with thai flavors (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Chicken breasts with thai flavors (recipe) image(external)
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- Crush the coriander and cumin seeds lightly.
- Combine with the ground cumin, minced ginger, cilantro, jalapeno, lime zest and juice, oil, black pepper and salt.
- Put the chicken breasts in a glass dish and pour marinade over.
- Turn the chicken to coat.
- Marinate at room temperature 1 hour or refrigerate for longer marination.
- Heat large nonstick grill pan or skillet over medium heat.
- Remove chicken from marinade, discard marinade.
- When pan is hot, add chicken and cook about 5 to 6 minutes on each side, or until cooked through.
-
(Reduce heat slightly if chicken is browning too much..
Food tags
Poultry, Meat, Thai, Asian, Very Low Carbs, High Protein, Weeknight,, Easy
Chicken breasts with thai flavors (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
