Chicken stock plus a stock of chicken (recipe)
Chicken stock plus a stock of chicken (recipe) | |
---|---|
Name | Chicken stock plus a stock of chicken |
Ingredients | Yellow onions • Celery • Carrots • Fresh thyme • Dried thyme • Black peppercorns • Bay leaves • Fresh parsley • Dried parsley • Water |
Cooktime (in hours) | 4 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 4.5 |
Keto friendliness | Keto friendly |
Calories | 440 |
Fat | 27.6 |
Protein | 41.6 |
Carbohydrate | 3.6 |
Fiber | 0.8 |
Net carbohydrates | 2.8 |
Sugar | 1.6 |
Saturated fat | 7.8 |
Cholesterol (mg) | 188.4 |
Sodium | 194.9 |
Yield | 20 cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken stock plus a stock of chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken stock plus a stock of chicken (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Open bag of chicken, empty contents into large stock pot.
- Wrap herbs in cheese cloth, tie with cotton string.
- Add all other ingredients.
- Cover with water by 2 inches.
- cover pot, bring to a boil.
- Reduce heat to simmer.
- Simmer for 4 hours.
- Turn off heat.
- Use tongs to remove chicken one piece at a time.
- Remove skin and fat, discard.
- Remove meat, set aside, discard bones.
- Discard Bouquet Garni when you find it.
- When you've picked out all you can with the tongs, pour remaining contents through a colander.
- Save the good stuff, discard the rest.
- Shred chicken and place 2 cups at a time in sandwich size zip lock bags, freeze.
- scour the pot clean and return the stock.
- Let cool then chill over night.
- Next morning remove congealed fat with a spatula.
- Reduce or not as you see fit.
- Place 2 cups at a time in sandwich sized zip lock bags, freeze.
- Supposed to keep for 3 months, I've never kept any that long.
Food tags
Chicken, Poultry, Meat, Inexpensive
Chicken stock plus a stock of chicken (recipe) details
Time:
Prep Time in Hours and Mins:4H30M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD