Chicken stock plus a stock of chicken (recipe)

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Chicken stock plus a stock of chicken (recipe)
NameChicken stock plus a stock of chicken
IngredientsYellow onions Celery Carrots Fresh thyme Dried thyme Black peppercorns Bay leaves Fresh parsley Dried parsley Water
Cooktime (in hours)4
Preptime (in hours)0.5
Totaltime (in hours)4.5
Keto friendlinessKeto friendly
Calories440
Fat27.6
Protein41.6
Carbohydrate3.6
Fiber0.8
Net carbohydrates2.8
Sugar1.6
Saturated fat7.8
Cholesterol (mg)188.4
Sodium194.9
Yield20 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Chicken stock plus a stock of chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Chicken stock plus a stock of chicken (recipe) details

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Chicken stock plus a stock of chicken (recipe)


  1. Open bag of chicken, empty contents into large stock pot.
  2. Wrap herbs in cheese cloth, tie with cotton string.
  3. Add all other ingredients.
  4. Cover with water by 2 inches.
  5. cover pot, bring to a boil.
  6. Reduce heat to simmer.
  7. Simmer for 4 hours.
  8. Turn off heat.
  9. Use tongs to remove chicken one piece at a time.
  10. Remove skin and fat, discard.
  11. Remove meat, set aside, discard bones.
  12. Discard Bouquet Garni when you find it.
  13. When you've picked out all you can with the tongs, pour remaining contents through a colander.
  14. Save the good stuff, discard the rest.
  15. Shred chicken and place 2 cups at a time in sandwich size zip lock bags, freeze.
  16. scour the pot clean and return the stock.
  17. Let cool then chill over night.
  18. Next morning remove congealed fat with a spatula.
  19. Reduce or not as you see fit.
  20. Place 2 cups at a time in sandwich sized zip lock bags, freeze.
  21. Supposed to keep for 3 months, I've never kept any that long.

    Food tags
    Chicken, Poultry, Meat, Inexpensive


Chicken stock plus a stock of chicken (recipe) details

Time:
Prep Time in Hours and Mins:4H30M

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Contributors: Prab R. Tumpati, MD