Chicken with white wine lemon pepper marinade (recipe)
| Chicken with white wine lemon pepper marinade (recipe) | |
|---|---|
| Name | Chicken with white wine lemon pepper marinade |
| Ingredients | Chicken thighs • Olive oil • White wine vinegar • Dry white wine • Lemon juice • Garlic • Dijon mustard • Lemon pepper • Salt • Tarragon • Oregano • Sweet basil • Sugar |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 470 |
| Fat | 35.5 |
| Protein | 32.7 |
| Carbohydrate | 2 |
| Fiber | 0.1 |
| Net carbohydrates | 1.9 |
| Sugar | 0.6 |
| Saturated fat | 9.2 |
| Cholesterol (mg) | 157.9 |
| Sodium | 448.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken with white wine lemon pepper marinade (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine the ingredients in a zip lock bag and add the chicken. Remove all the air and flatten the chicken. Put it on a cookie sheet to keep the chicken flat and freeze.
- To thaw: Place the chicken in a sink with tempid water and let it sit for 20 - 30 minutes. Once thawed (or almost thawed) remove from the water and place in the fridge. You do not want the chicken to come to room temperature for fear of bacteria setting in.
- Preheat barbecue.
- Place the chicken on the barbecue and cook for 12 - 15 minutes or until done
-
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Food tags
Chicken, Poultry, Meat,
Chicken with white wine lemon pepper marinade (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
